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This is just one of the many empowering factors designed within our Basic self defense course.

Knowing how to fight is a critical aspect of self-protection.

The best self defense is possessing knowledge, experience and skills to avoid the common conditions that attract assailants to target who they perceive as easier victims.

Very few of our graduates have to defend themselves because they can recognize the tactics criminals use and then move to safety before an assault can start.

While physical violence is a form of domestic/ dating violence, it is not the only form.

A perpetrator may be psychologically, verbally, sexually, financially, and/or emotionally violent.

In two days we teach you how to effectively protect yourself against a single, unarmed assailant.

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By calling the lifeline you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

All forms of abuse are serious and no one deserves to experience violence in their relationships.

The Power and Control Wheel below illustrates ways in which a perpetrator may use violence against their partner. Both boys and girls are victims, but boys and girls abuse their partners in different ways. Stereotypes about gender and sexual orientation are repudiated by the fact that gay men are victims, and lesbians are batterers at roughly the same rate as heterosexuals are.

Self-Injury Foundation: The mission of the Self-Injury Foundation is to provide support and education for self-injurers, their loved ones and the professionals that work with them.

National Association for Anorexia Nervosa & Associated Eating Disorders: An information and referral service which can be reached, Monday through Friday, 10 a.m.- 6 p.m., EST.

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