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So, is it ever okay to keep your mental illness to yourself? And, Kiki warns, it will likely come out eventually.“If it’s something you experience even semi-regularly, it’s important to share sooner rather than later because once you’re in a depression or feeling intense anxiety, for example, it’s harder to communicate,” she explains.Not only will this assure your new partner you’ve got it under control, it will also mean he or she can help support the lifestyle choices that keep you feeling good. Unfortunately, there is always the possibility that the other person will have a horrible reaction.
Whether you decide to talk about it on the first date or not until months in, the important thing is that you have a connection.He also recommends being prepared to answer any questions about your personal history with the illness.After all, everyone’s experience with mental illness is different, and your partner may be wondering how it effects you, and what it might mean for the relationship.“I told one guy about my BPD on our first date, and he actually went home and researched it,” Kiki recalls.“The next time we hung out, he wanted to know what living with it had been like, how it affected my daily life, and what he could do to make me feel comfortable talking about it.It wasn't something that seemed to scare him, but rather interest him. Though our relationship only lasted a couple months, we always had an open and comfortable communication channel about my BPD, and most everything else.”Based on her experiences, Kiki recommends you don’t just tell the person what your diagnosis is, but you also explain what you do to stay on top of it, whether it’s therapy, exercise, being careful about sleep, psychiatric medication, or any other management technique.